14 Things You Should Always Throw Away (And 10 You Shouldn’t)
We all accumulate stuff over time—things that we think might come in handy someday, gifts we don’t use, or items that just collect dust. But not everything in your home deserves a second chance. Knowing what to throw away and what to keep can improve your health, save space, and even make you happier. In this guide, we’ll explore 14 things you should always throw away and 10 items that are worth keeping despite popular belief.
14 Things You Should Always Throw Away
1. Expired Food
It may seem obvious, but expired food is a leading cause of foodborne illness. Even if it looks or smells okay, harmful bacteria or mold may be present. Always check the expiration dates on pantry items, dairy products, and frozen foods.
Pro tip: Label leftovers with the date you stored them to avoid confusion.
2. Old Medications
Medications lose potency over time and can be dangerous if taken past their expiration date. Dispose of them safely at pharmacy take-back programs or designated collection sites.
Fun fact: Some old medications can even change chemically and become harmful.
3. Makeup and Skincare Products
Anything past its expiration—lipsticks, mascara, foundation—can harbor bacteria and cause infections or skin irritation. Eye makeup is particularly risky since bacteria can enter your eyes.
Rule of thumb: Mascara and liquid eyeliner—3–6 months. Foundation and powders—1–2 years.
4. Worn-Out Shoes
Old shoes may look okay, but worn soles and lack of support can lead to foot pain, back pain, or even injuries. If they’re beyond repair, it’s time to recycle them and invest in a new pair.
5. Broken Electronics
Old or broken electronics can be dangerous due to frayed wires or leaking batteries. Many electronic components are recyclable, so instead of tossing them in the trash, find a local e-waste recycling center.
6. Old Underwear and Socks
Underwear, socks, and bras lose elasticity and can harbor bacteria after years of use. Replacing them regularly ensures hygiene and comfort.
7. Expired Sunscreen
Sunscreen loses its effectiveness after the expiration date, leaving your skin unprotected. Since sun damage accumulates over time, always use a fresh bottle for adequate protection.
8. Old Paint
Paint thickens and becomes unusable over time. Expired or dried-out paint can’t be salvaged, and using it can result in a poor finish. Most communities have hazardous waste programs for paint disposal.
9. Torn or Stained Clothing
Holes, tears, or permanent stains can’t always be fixed. Holding onto these clothes adds clutter without purpose. Donate anything still usable, and recycle the rest if possible.
10. Expired Cleaning Products
Cleaning products can lose their effectiveness over time, and some can even become dangerous chemicals if stored improperly. Always check expiration dates and dispose of old cleaners safely.
11. Old Magazines and Newspapers
These can pile up quickly. If you haven’t read a magazine or newspaper within a year, it’s likely you won’t. Recycle them to save space and reduce clutter.
12. Broken or Missing Jewelry
Jewelry with missing stones or broken clasps may never be worn. If it can’t be repaired, recycle the metals rather than letting them sit in drawers.
13. Expired Coupons and Gift Cards
Coupons past their expiration date or nearly empty gift cards are useless. Toss them to avoid clutter in your wallet or drawer.
14. Old or Worn-Out Towels and Bedding
Towels and sheets lose absorbency and softness over time. If they are frayed, discolored, or thin, it’s time to replace them for better hygiene and comfort.
10 Things You Shouldn’t Throw Away
While it’s important to declutter, some items are worth keeping because they retain value, utility, or sentimental significance.
1. Important Documents
Birth certificates, passports, tax records, and medical documents should never be discarded. Organize them in a secure, fireproof safe.
2. Photographs and Memorabilia
Old photos and keepsakes hold sentimental value and preserve memories. Digitize them to save space, but never throw them away carelessly.
3. Books
Books can be repurposed, shared, or resold. Even if you don’t read them again, they can inspire, educate, or decorate your space.
4. High-Quality Kitchen Tools
Good knives, pots, and pans are an investment. Properly maintained, they can last decades. Replacing them frequently is wasteful.
5. Jewelry with Sentimental Value
Even if it’s not flashy, jewelry passed down from family or friends often has emotional significance. Keep these items in a safe place.
6. Seasonal Clothing
Instead of donating or throwing seasonal items like winter coats or swimsuits after one season, store them properly for the next year.
7. Old Electronics with Data
Even if outdated, old computers, phones, or cameras can be recycled, donated, or repurposed. Make sure to wipe your data first.
8. Reusable Containers
Glass jars, plastic containers, and reusable bags are environmentally friendly and save money. Don’t throw them away—they are worth keeping.
9. Tools
Hand tools, power tools, and garden tools can last a lifetime if properly cared for. They are often expensive to replace and are worth keeping.
10. Artwork
Original artwork, prints, or handcrafted items often increase in value or hold sentimental importance. Preserve them carefully rather than discarding them.
Tips for Decluttering Effectively
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Set a Schedule: Declutter one room at a time to avoid feeling overwhelmed.
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Use the “One-Year Rule”: If you haven’t used it in a year, consider donating, recycling, or discarding it.
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Categorize Items: Divide things into keep, donate, and throw-away piles.
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Digitize When Possible: For photos, documents, and magazines, scanning can save space.
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Recycle Responsibly: Some items like electronics, batteries, and chemicals require proper disposal.
Conclusion
Decluttering isn’t just about tidying your home—it’s about creating a healthier, more organized, and stress-free environment. By knowing what to throw away and what to keep, you can simplify your life while keeping valuable items safe. From expired food and old makeup to sentimental keepsakes and high-quality tools, every item has a place in your decision-making process.
Remember: less clutter = more peace of mind. Start small, stay consistent, and watch your home transform into a cleaner, more enjoyable space.
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