8 Ways To Get Rid Of Phlegm And Mucus In Chest And Throat

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# 8 Ways to Get Rid of Phlegm and Mucus in the Chest and Throat

Phlegm and mucus are part of the body’s natural defense system. They trap dust, allergens, bacteria, and viruses to protect your airways and lungs. But when mucus becomes **thick, excessive, or hard to clear**, it can cause discomfort, coughing, throat irritation, chest congestion, and that constant urge to clear your throat.

If you’ve ever felt like something is “stuck” in your chest or throat—especially during a cold, flu, allergies, or seasonal changes—you’re not alone. The good news is that there are **effective, natural ways to loosen mucus and help your body clear it**.

Below are **eight proven ways to get rid of phlegm and mucus in the chest and throat**, along with explanations of why they work and how to use them safely.

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## Why Phlegm Builds Up in the First Place

Before diving into solutions, it helps to understand why mucus becomes a problem.

Common causes include:

* Colds and respiratory infections
* Allergies and sinus issues
* Smoking or secondhand smoke
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